Transforming bodies through bodywork, nutritional therapy & bioresonance

My exploration over 40 years of sports science and well-being, and health and fitness achievements, enables me to select specific techniques from an extensive array of healing modalities that best suit an individual client’s needs.

Do you have an enquiry?

Please contact us using the form below and we will be in touch.

What we do...

My vision is to empower others to live in wellness. I work with individuals to create a personal protocol that inspires their body to naturally heal from within and remain healthy and pain free.

I incorporate all of my practices together with each client, and with my experience and their input, we create a bespoke program that focuses on caring for the body and mind both inside and out, that fits into their lifestyle. Training sessions can involve components from each of the practices in which I am qualified, or could focus on just one. 

Why Choose Us?

Every client requires different attention to suit their physicality and expectations. Sessions engage in specific exercises, which are all part of the overall planned journey which we create to enhance your movement and wellbeing.

Unique Experience

I incorporate all of my practices together with each client, and with my experience and their input, we create a bespoke program that focuses on caring for the body and mind both inside and out, that fits into their lifestyle.

bespoke programme

Every client requires different attention to suit their physicality and expectations. Sessions engage in specific exercises, which are all part of the overall planned journey which we create to enhance your movement and wellbeing.

Fully Qualified

I hold qualifications in Pilates, the GYROTONIC® & GYROKINESIS® methods, Kinesis, Yamuna® Body Rolling, Reiki, Ayurveda, Chi Nei Tsang, Universal Healing. I am also a Bioresonance practitioner and a naturopathic nutritionist.

Our Services

My exploration over 40 years of sports science and well-being, and health and fitness achievements, enables me to select specific techniques from an extensive array of healing modalities that best suit an individual client’s needs.

Rayocomp® PS1000 Polar 4.0 Bioresonance

The Bioresonance Rayocomp PS 1000 polar 4.0 device measures the frequency of energy wavelengths coming from the body. Originating from quantum physics, it uses vibrational energy to help the body self-regulate and ultimately heal.

Transformational
Bodywork

First, I work out a plan, together with each individual to identify their wellness aims, address any physical concerns and outline a path to their desired results. I further support these goals with another key component in well-being - nutrition.

Nutritional
Therapy

We start with your present diet, habits, lifestyle, and identify your focus points. We examine what changes you are able and ready to begin to bring into your present life to move towards your vision of success. Are you ready for a fast overhaul?

How It Works

I systematically tailor each aspect of my clients’ wellness programs through my unique BNB™ process.

Step 1.

Get in touch via our contact form or give us a call on 07525025204

Step 2.

We can discuss your health goals and the programmes available.

Step 3.

We will book your first session and begin working together.

Testimonials

See what some our happy customers have to say…

Maju Harris
For so many years now, Ingrida has been my "go to" Pilates professional. This time, putting back the pieces after lockdown, the Ingrida tailored wellness solution was a gyrotonic programme. Three sessions & I could move again. She is amazing!!
Zoe Bell
Ingrida instantly made me feel at ease and listened to my needs - going above and beyond. Her expertise in holistic care combined with Bioresonance therapy healed my digestive issues, all whilst continuing to consume delicious food! Highly recommend Ingrida for a holistic approach to care.
Markas Michmel
Ingrida is a good teacher with a great amount of knowledge for fitness and health. Learning Yamuna Body Rolling, Pilates and some changes in my diet has allowed me to excel in bouldering where a great deal of flexibility and strength is needed. Whatever level you're at, she specifically tailors to your body's needs for you to reach greater heights in life and wellbeing.
Kim Karmozyn
Excellent results from bio resonance for helping with breathing difficulties in just one session. I was amazed that I started to breathe more easily within minutes. I Highly recommend bio resonance. Also, I found bio resonance super effective to help with a gastrointestinal issue. I didn’t expect it to work as I was sceptical and I was amazed with the results. Definitely worth a try!
Van J. Stults
I have been coming to Ingrida regularly for over 7 years. It has transformed my well-being, flexibility and core strength. Ingrida is unique as she truly does tailor every session to the specific needs and condition of each client. I totally recommend to anyone to commit to a regular programme with a Ingrida.